Tuesday, December 4, 2012

Routine for a beautful skin

Always go out in sun with an SPF of 15 or less on your skin.
- Keep your face clean.
- Drink plenty of water. A minimum of 8 glasses is recommended. Drink at least 3 glasses of hot water with the juice of 1 lime and 1 teaspoon of honey, a day. 
- Sleep for at least 8 hours. Your body needs rest in order to repair general wear and tear of tissue and grow well. 
- Get into a routine that accommodates regular meal times. 
- Eat plenty of fresh fruits and vegetables. AVOID oily and fried foods, starchy food and sweets. 
- Take vitamin B5 and Zinc supplements as they help to build up the skin’s resistance to acne and pimples. 
- Daily exercise is an absolute must. 
- Keep stress levels down with meditation and yoga. 
- Don’t squeeze the pimples. 
- DO NOT use cheap make-up. Better not to use any at all, at least till the acne abates. 
- Protect your skin from the sun. Use a good sunscreen lotion.

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