Laugh a lot
Dance and Sing
Walk on the terrace in the night to release ur self from any toxin or stress that u may have accumulated over the day, connect urself to nature.
Drink 8-10 glasses o0f water Religiously (I cant do this max 4 )
Wash ur face when u come from outside... and when ever u feel u have to. let ur skin breath fresjh air without make up.
when going out use a mild but working sunblock , rose water is good too
was ur face as soon as u come home..
Dont use a lot of make up...i usually only apply a kajal , lipgloss and sunblock... for a beautiful me.
Eat fresh fruits,
Avoid pepsi/ fried junk food... but u can have it once in a while... like once a week...since i cant live without plain chips... when i have them i have a lot of them... to compensate for the lost time
smile , do anything that makes u smile and avoid anything that doenst make u happy
for some doable tips i will use next post
Take care cheers!